Healthy Intelligent Training Endurance Seminar Course

01
Welcome to HITSystem Online Course
Show Content
- Welcome and Free First Video - A Lydiard History FREE PREVIEW
02
Thank you for Joining Us
Show Content
- A message from your instructor FREE PREVIEW
- Part 1 - A Lydiard History FREE PREVIEW
03
Part 2 - 5 HITSystem Seminar
Show Content
- Part 2 - The Five Lydiard Principles
- Part 3 - Muscle Fibre Types and the Energy Systems
- Part 3 - Muscle Fibre Types Cont'd and Part 4 -Training Type II Glycolitic Fibres
- Part 5 - Heart Rate Intensities
- Next steps FREE PREVIEW