Course curriculum

  • 01
    Welcome to the course!
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    • A Message from your Instructor
    • Quiz 1 Muscle Fiber Types and Energy Systems
    • Quiz 2 AerobicBase
    • Quiz 3 Hill Strengthening Phase
    • Quiz 4 AnaerobicTraining Phase
    • Quiz 5 Integration Phase :
    • Quiz 6 Tapering, Peaking, Continued Racing